CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
10 Lateral lunges
10 Windmills(5/5)
Pigeon stretch
10 Lateral lunges
10 Windmills(5/5)
Runners stretch
10 Lateral lunges
10 Windmills(5/5)
10 Overhead squats with light dumbell(5/5)
Metcon
Metcon (Time)
Light Arnie
For time:
21 Turkish get-ups, right arm 53/35
50 Kettlebell swings
21 Overhead squats, Left arm 53/35
50 Kettlebell swings
21 Overhead squats, right arm 53/35
50 Kettlebell swings
21 Turkish get-ups, Left arm 53/35