Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

10 Lateral lunges

10 Windmills(5/5)

Pigeon stretch

10 Lateral lunges

10 Windmills(5/5)

Runners stretch

10 Lateral lunges

10 Windmills(5/5)

10 Overhead squats with light dumbell(5/5)

Metcon

Metcon (Time)

Light Arnie

For time:

21 Turkish get-ups, right arm 53/35

50 Kettlebell swings

21 Overhead squats, Left arm 53/35

50 Kettlebell swings

21 Overhead squats, right arm 53/35

50 Kettlebell swings

21 Turkish get-ups, Left arm 53/35

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