CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
:30 Handstand hold
10 Hamstring curls
Pigeon stretch
Warm-up (No Measure)
2X
Tspine on foam roller
10 Push-ups
5 Strict pull-ups
Weightlifting
Bench Press (10X2 Ascending weights)
Metcon
Metcon (Time)
For time:
30 Clusters 165/115
