Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

:30 Handstand hold

10 Hamstring curls

Pigeon stretch

Warm-up (No Measure)

2X

Tspine on foam roller

10 Push-ups

5 Strict pull-ups

Weightlifting

Bench Press (10X2 Ascending weights)

Metcon

Metcon (Time)

For time:

30 Clusters 165/115

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