CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Bulgarian split squats
10 Shin box twist
Power abs 3 (No Measure)
Complete 3 rounds of each movement before moving on to the next.
:30on/:15off
Rotating Planks
Sit-up slides
Crossbody mountian climbers
Candlestick to sit-up
Metcon
*Rest 5 minutes between AMRAP’s
Metcon (AMRAP – Reps)
AMRAP 5:
200’ Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row
Metcon (AMRAP – Reps)
AMRAP 5:
100’ Double Dumbbell Hang Walking Lunge (50’s/35’s)
50 AbMat Sit-ups
Max Calorie Row
Metcon (AMRAP – Reps)
AMRAP 5:
200’ Walking Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row