Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Bulgarian split squats

10 Shin box twist

Power abs 3 (No Measure)

Complete 3 rounds of each movement before moving on to the next.

:30on/:15off

Rotating Planks

Sit-up slides

Crossbody mountian climbers

Candlestick to sit-up

Metcon

*Rest 5 minutes between AMRAP’s

Metcon (AMRAP – Reps)

AMRAP 5:

200’ Walking Lunge (No Weight)

35 AbMat Sit-ups

Max Calorie Row

Metcon (AMRAP – Reps)

AMRAP 5:

100’ Double Dumbbell Hang Walking Lunge (50’s/35’s)

50 AbMat Sit-ups

Max Calorie Row

Metcon (AMRAP – Reps)

AMRAP 5:

200’ Walking Lunge (No Weight)

50 AbMat Sit-ups

Max Calorie Row

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