Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

:20 Ring dip hold

Runners stretch

Warm-up (No Measure)

2X

10 Bear hug dball squats

10 Glute get ups

10 Glute ham raises

Weightlifting

Deadlift (7X3 Same weight across)

Metcon

Metcon (Time)

21-15-9

Ring dip

Deadlift 225/155

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