CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
:20 Ring dip hold
Runners stretch
Warm-up (No Measure)
2X
10 Bear hug dball squats
10 Glute get ups
10 Glute ham raises
Weightlifting
Deadlift (7X3 Same weight across)
Metcon
Metcon (Time)
21-15-9
Ring dip
Deadlift 225/155