CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
12 Single leg kb deadlift(6/6)
3 Wall walks
Warm-up (No Measure)
2X
6 Tspine bridge
8 Planch pushups
Weightlifting
Shoulder Press (7X3 Same weight across)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 handstand push-ups
16 Back rack lunges 95/65
*Step back on lunges.