Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

12 Single leg kb deadlift(6/6)

3 Wall walks

Warm-up (No Measure)

2X

6 Tspine bridge

8 Planch pushups

Weightlifting

Shoulder Press (7X3 Same weight across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 handstand push-ups

16 Back rack lunges 95/65
*Step back on lunges.

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