CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
Runners stretch
Warm-up (No Measure)
2X
8 Good mornings
8 Muscle cleans
8 Tall cleans
Weightlifting
Clean (7X3 Ascending weights)
Metcon
Metcon (Time)
For time:
20 Dball cleans 100/70
40 Double unders
15 Dball cleans 100/70
40 Double unders
10 Dball cleans 100/70
40 Double unders
5 Dball cleans 100/70
40 Double unders