Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

1 Band to make you dance

5 Strict toes to bar

Runners stretch

Warm-up (No Measure)

2X

8 Muscle snatch

8 Snatch balance

8 Tall snatch

Weightlifting

Power Snatch (7X3 Ascending weights)

Metcon

Metcon (Time)

3 Rounds:

15 Front squats 135/95

10 Burpees over bar

15 Toes to bar

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