CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Band to make you dance
5 Strict toes to bar
Runners stretch
Warm-up (No Measure)
2X
8 Muscle snatch
8 Snatch balance
8 Tall snatch
Weightlifting
Power Snatch (7X3 Ascending weights)
Metcon
Metcon (Time)
3 Rounds:
15 Front squats 135/95
10 Burpees over bar
15 Toes to bar