CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
10 Scap retractions
10 Bulgarian split squats(5/5)
10 Kip swings
10 OH wallball squats
Power abs 5 (No Measure)
2X
:40on/:20off
Flutter kicks
Planch pushups/Wall walks
Tap crunches
Floor thruster w/pushup
Rolling v-ups
Metcon
Metcon (Time)
21-15-9:
Wallball 30/20
CTB pull-ups
Thrusters 115/85
Box jumps 30/24
Kettlbell swings 70/53
*Comptrain