CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
Buy In
50 Ab Mat Sit-ups
1 Round DT
50 Pushups
3 Rounds DT
50 Air Squats
1 Round DT
Buy Out
50 Ab Mat Sit-ups
*12 Deadlift
9 Hang Power Clean
6 Push Jerk
Barbell is 155/105
CrossFit in Creve Coeur
For Time:
Buy In
50 Ab Mat Sit-ups
1 Round DT
50 Pushups
3 Rounds DT
50 Air Squats
1 Round DT
Buy Out
50 Ab Mat Sit-ups
*12 Deadlift
9 Hang Power Clean
6 Push Jerk
Barbell is 155/105