CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
10 Windmills(5/5)
6 Tspine bridge/foam roller
10 Razor curls
Weightlifting
Back Squat (10-8-6-4-2 Ascending weights)
Metcon
Metcon (Time)
7 Rounds:
3 Overhead squats, 75% of 1RM
9 Strict pull-ups
*Linchpin