CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
10 Hollow rocks
10 Arch rocks
10 Scap reactions
10 Hollow rocks
10 Arch rocks
10 Kip swings
Warm-up (No Measure)
2X
Tspine on foam roller
10 Push-ups
5 Strict pull-ups
Weightlifting
Bench Press (10X2 Ascending weights)
Metcon
Metcon (AMRAP – Rounds and Reps)
Little Nate
AMRAP 12:
2 Ring muscle ups
4 Strict Handstand push-ups
8 Kettlebell swings 70/53