Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

10 Hollow rocks

10 Arch rocks

10 Scap reactions

10 Hollow rocks

10 Arch rocks

10 Kip swings

Warm-up (No Measure)

2X

Tspine on foam roller

10 Push-ups

5 Strict pull-ups

Weightlifting

Bench Press (10X2 Ascending weights)

Metcon

Metcon (AMRAP – Rounds and Reps)

Little Nate

AMRAP 12:

2 Ring muscle ups

4 Strict Handstand push-ups

8 Kettlebell swings 70/53

Leave a Reply