CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Warm-up (No Measure)
2X
10 Bear hug dball squats
10 Glute get ups
10 Glute ham raises
10 OHS with empty BB
Weightlifting
Deadlift (7X3 Same weight across)
Metcon
Metcon (Time)
For time:
10 Hang squat snatches 95/65
100 Double unders
8 Hang squat snatches 115/75
80 Double unders
6 Hang squat snatches 135/95
60 Double unders
4 Hang squat snatches 155/105
40 Double unders
2 Hang squat snatches 185/125
20 Double unders