Wednesday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up (No Measure)

2X

10 Bear hug dball squats

10 Glute get ups

10 Glute ham raises

10 OHS with empty BB

Weightlifting

Deadlift (7X3 Same weight across)

Metcon

Metcon (Time)

For time:

10 Hang squat snatches 95/65

100 Double unders

8 Hang squat snatches 115/75

80 Double unders

6 Hang squat snatches 135/95

60 Double unders

4 Hang squat snatches 155/105

40 Double unders

2 Hang squat snatches 185/125

20 Double unders

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