CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Shin box twists(5/5)
10 Deadbugs
Power abs 3 (No Measure)
Complete 3 rounds of each movement before moving on to the next.
:30on/:15off
Rotating Planks
Sit-up slides
Crossbody mountian climbers
Candlestick to sit-up
Metcon
*Rest 1 minute between metcons
With a continuously running clock perform 1 rep (any movement) the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
Death by Thruster (AMRAP – Rounds and Reps)
Dumbbell 50/35