CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunges
5 Floor thrusters with push-up
Hollow rocks/Beast Crawls (No Measure)
3rds:
:30 Hollow rocks
:15 Rest
:30 Beast hold/crawl
:15 Rest
Metcon
Metcon (Time)
For time:
50 Double unders
35 GHD sit-ups
30 Burpees
25 Box jumps 24/20
20 DB push press 50/35
50′ DB lunge 50/35
50 Double unders
50′ DB lunge 50/35
50 Double unders
50′ DB lunge 50/35
20 DB push press 50/35
25 Box jumps 24/20
30 Burpees
35 GHD sit-ups
50 Double unders