Levo Update Show – Episode 40

Goals, Weightlifting, and Feedback

Welcome back to the Levo Update show!

This week we cover reminders about the Goals Board, awareness of the growing Weightlifting Class, and the encouragement to provide Feedback!

I forgot to add the shout-outs!!!

  • Nicky got her first Pullup and took another step towards rocking her wedding dress
  • Joel has been a mainstay at the Weightlifting Class as well as improving his overall mobility!

And as always, we end with the “Sneak Peak of the Week” highlighting the concepts surrounding each day’s programming. Also, Weekly Videos are up to remind you of how to mentally and physically prepare.

Enjoy and #keepmoving


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