CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Calorie bike
10 Shin box twists
4 Worlds greatest
Warm-up (No Measure)
2X
8 Planch pushups
2 Skin the cats/Tspine on foarm roller
Weightlifting
Shoulder Press (7X5 Same weight across)
Metcon
Metcon (Time)
For time:
80 Calorie bike
40 Air squats
20 Strict HSPU