Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Calorie bike

10 Shin box twists

4 Worlds greatest

Warm-up (No Measure)

2X

8 Planch pushups

2 Skin the cats/Tspine on foarm roller

Weightlifting

Shoulder Press (7X5 Same weight across)

Metcon

Metcon (Time)

For time:

80 Calorie bike

40 Air squats

20 Strict HSPU

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