Thursday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

2X

8 Good mornings

8 Muscle cleans

8 Tall cleans

Weightlifting

Power Clean (7X3 ascending weights)

Metcon

Metcon (Time)

3 Rounds:

100 Double unders

20 Bar facing burpees

10 Power cleans
Round 1: 185/135

Round 2: 225/155

Round 3: 245/165

*Comptrain

Leave a Reply