CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Pistols off wooden box(5/5)
5-8 Kipping swings
Warm-up (No Measure)
2X
Runners stretch
10 Glute get ups(5/5)
5 Candle stick to sit-up
Gymnastics
Pullup yourself together (AMRAP – Reps)
1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes
Metcon
Metcon (Time)
For time:
30-20-10 Devil press 35/25
Pistols