Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Pistols off wooden box(5/5)

5-8 Kipping swings

Warm-up (No Measure)

2X

Runners stretch

10 Glute get ups(5/5)

5 Candle stick to sit-up

Gymnastics

Pullup yourself together (AMRAP – Reps)

1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes

Metcon

Metcon (Time)

For time:

30-20-10 Devil press 35/25

Pistols

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