Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Windmills(5/5)

10 Lateral lunges

Power abs 1 (No Measure)

2X

(:40on/:20off)

Mountain climbers

Hollow rock hold

Plank ups

Superman’s

Windshield wipers

Metcon

-Rest 5 minutes between AMRAP’s-

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15 OHS 95/65

15 Toes to bar

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

12 Thrusters 95/65

12 Chest to bar pull-ups

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