CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Windmills(5/5)
10 Lateral lunges
Power abs 1 (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
Metcon
-Rest 5 minutes between AMRAP’s-
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
15 OHS 95/65
15 Toes to bar
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
12 Thrusters 95/65
12 Chest to bar pull-ups