CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Warm-up (No Measure)
2X
8 Muscle snatch
8 Snatch balance
8 Tall snatch
Weightlifting
Power Snatch (7X3 Ascending weights)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
250-m row
20 GHD sit-ups
*CrossFit.com