CrossFit Levo – WOD
Metcon
Metcon (Time)
4 Rounds For Time:
15 CTB Pull-ups
12 Power Snatch 115/80
9 HSPU
6 BMU
3 Bear Complex 115/80
* Bear Complex: power clean, front squat, push press, back squat, push press
CrossFit in Creve Coeur
4 Rounds For Time:
15 CTB Pull-ups
12 Power Snatch 115/80
9 HSPU
6 BMU
3 Bear Complex 115/80
* Bear Complex: power clean, front squat, push press, back squat, push press