Saturday Morning Sweat Sesh

CrossFit Levo – WOD

Metcon (Time)

Teams of 2 or 3:

For Time

150 Air Squats

80 Sit-ups

60 Burpee

60 Cal row/bike

50 KB swings 70/53

40 Burpees

Accumulate 2 min HS Hold

40 Burpees

50 KB swings 70/53

60 Cal row/bike

60 Burpees

80 Sit-ups

150 Air Squats
Inspired by Invictus

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