CrossFit Levo – WOD
Metcon (Time)
Teams of 2 or 3:
For Time
150 Air Squats
80 Sit-ups
60 Burpee
60 Cal row/bike
50 KB swings 70/53
40 Burpees
Accumulate 2 min HS Hold
40 Burpees
50 KB swings 70/53
60 Cal row/bike
60 Burpees
80 Sit-ups
150 Air Squats
Inspired by Invictus