CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Hollow bicycle
10 shin box twist
Warm-up (No Measure)
2X
10 Bear hug dball squats
10 Glute get ups
10 Glute ham raises
Weightlifting
Deadlift (7X5 Same weight across)
Metcon
Metcon (Time)
21-15-9
Sumo deadlift high-pull 115/80
Overhead squat 115/80