Tuesday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

2X

10 Air planes

10 Hollow bicycle

10 Shin box twist

Weightlifting

Back Squat (10-8-6-4-2 Ascending weights)

Metcon

Metcon (Time)

3 Rounds:

500m row

15 Back squats 175/115

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