CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
10 Air planes
10 Hollow bicycle
10 Shin box twist
Weightlifting
Back Squat (10-8-6-4-2 Ascending weights)
Metcon
Metcon (Time)
3 Rounds:
500m row
15 Back squats 175/115