Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

6 Tspine bridge

Pigeon stretch

Warm-up (No Measure)

2X

2 Skin the cats

10 Push-ups

5 Strict pull-ups

Weightlifting

Bench Press (7X3 Ascending weights )

Metcon

Metcon (Time)

For time:

30 Burpee bar muscle ups

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