CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
6 Tspine bridge
Pigeon stretch
Warm-up (No Measure)
2X
2 Skin the cats
10 Push-ups
5 Strict pull-ups
Weightlifting
Bench Press (7X3 Ascending weights )
Metcon
Metcon (Time)
For time:
30 Burpee bar muscle ups