CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3 Rounds:
1 Band to make you dance
30 Single unders backwards
Pigeon stretch
2 Wall walks
Metcon
*Rest 5 minutes between AMRAPs
Linchpin
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
1 round of cindy
1 Clean & jerk 185/135
*Cindy:
5 Pull-ups
10 Push-ups
15 Air squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
25 Double unders
10 Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
5 Kettlebell swings 70/53
5 Handstand push-ups