CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Shin box twist
10 Hamstring curls
10 Air planes
Warm-up (No Measure)
2X
8 Muscle snatch
8 Snatch balance
8 Tall snatch
Weightlifting
Snatch (7X3 Ascending weights)
Metcon
Metcon (Time)
For time
200M run
9 Toes to bar
9 Dball squats 100/70
200M run
15 Toes to bar
15 Dball squats 100/70
200M run
21 Toes to bar
21 Dball squats 100/70
*Dball on shoulder.