CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Warm-up (No Measure)
2X
10 Razor curls
6 Tspine bridge
10 Hollow rock
10 Arch rock
Metcon
Metcon (Time)
30-20-10:
Row Calories
50′ One arm OH Dumbbell Walking Lunge 50/35
… Directly Into:
5 Devil Presses (50’s/35’s)
10 Wallballs (30/20)
10 Devil Presses (50’s/35’s)
20 Wallballs (30/20)
15 Devil Presses (50’s/35’s)
30 Wallballs (30/20)
*Comptrain