Wednesday

CrossFit Levo – WOD

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Warm-up (No Measure)

2X

10 Razor curls

6 Tspine bridge

10 Hollow rock

10 Arch rock

Metcon

Metcon (Time)

30-20-10:

Row Calories

50′ One arm OH Dumbbell Walking Lunge 50/35

… Directly Into:

5 Devil Presses (50’s/35’s)

10 Wallballs (30/20)

10 Devil Presses (50’s/35’s)

20 Wallballs (30/20)

15 Devil Presses (50’s/35’s)

30 Wallballs (30/20)
*Comptrain

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