CrossFit Levo – WOD
https://crossfitlevo.com/2020/01/05/levo-update-show-episode-37/
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
8 Good mornings
8 Muscle cleans
8 Tall cleans
Weightlifting
Power Clean (7X3 Ascending weights)
Metcon
CF Linchpin test 2 (Time)
3 Rounds:
5 Ring muscle ups
10 Squat cleans 135/95
20 Box jumps 24/20