Tuesday

CrossFit Levo – WOD

https://crossfitlevo.com/2020/01/05/levo-update-show-episode-37/ 

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

2X

8 Good mornings

8 Muscle cleans

8 Tall cleans

Weightlifting

Power Clean (7X3 Ascending weights)

Metcon

CF Linchpin test 2 (Time)

3 Rounds:

5 Ring muscle ups

10 Squat cleans 135/95

20 Box jumps 24/20

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