CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Hollow rocks
10 Arch rocks
Pigeon stretch
Warm-up (No Measure)
2X
6 Tspine bridge
8 Planch push-ups
2 Skin the cats/Tspine on foarm roller
Weightlifting
Shoulder Press (7X5)
*Same weight across
Metcon
Metcon (Time)
For time:
12 handstand push-ups
1-minute L-sit
9 handstand push-ups
1-minute L-sit
6 handstand push-ups
1-minute L-sit
3 handstand push-ups
1-minute L-sit
*CrossFit.com