Partners, Goals, and MetCon’s
Hello my friends and welcome back to the CrossFit Levo Update show for this the first show of 2020. I could go on and on about how great 2019 was for all of us… and I do in the show! But, I will spare you the written form of brain vomit!
In short, this show discusses the following:
- The growth in 2019 and the intended progression in 2020
- Antoinette transitioning from employee to business partner
- Coach B getting us focused on individual goals, but with community support
- Shout-outs going to Lauren and Jo for good grind and goals
- And finally, a sneak peak at the daily stimulus foci for next week’s programming
- WEEKLY VIDEOS!!! They highlight everything you need to prepare for to progress!
Good luck, enjoy, and #keepmoving