CrossFit Levo – WOD
Metcon (Time)
Teams of 2:
20 minute AMRAP
5 Supine Ring Rows
10 Push-up
15 Box Jump
Dball over shoulder x #Rounds
CrossFit in Creve Coeur
Teams of 2:
20 minute AMRAP
5 Supine Ring Rows
10 Push-up
15 Box Jump
Dball over shoulder x #Rounds