CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
6 Tspine bridge
Pigeon stretch
Warm-up (No Measure)
2X
2 Skin the cats
10 Push-ups
5 Strict pull-ups
Weightlifting
Bench Press (7X5 ascending weights )
Metcon
Metcon (Time)
5 Rounds:
2 Rope Climbs
4 Strict Handstand Push-ups
16 Alternating Pistols
*Rx+ Legless rope climbs
Strict Deficit HSPU 4″/2″