Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

6 Tspine bridge

Pigeon stretch

Warm-up (No Measure)

2X

2 Skin the cats

10 Push-ups

5 Strict pull-ups

Weightlifting

Bench Press (7X5 ascending weights )

Metcon

Metcon (Time)

5 Rounds:

2 Rope Climbs

4 Strict Handstand Push-ups

16 Alternating Pistols
*Rx+ Legless rope climbs

Strict Deficit HSPU 4″/2″

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