CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
Runner stretch
Warm-up (No Measure)
2X
10 Bear hug dball squats
10 Glute get ups
10 Glute ham raises
Weightlifting
Deadlift (7X5 Same weight across)
*After each set of deadlifts do 10-15 Hollow rocks
Metcon
Metcon (Time)
For time:
30-20-10
DB snatch 50/35
Jumping lunges