Monday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

10 OH WB squats

3-5 Strict pull-ups

Chest stretch

3 Wall walks

Metcon

Metcon (Time)

For time:

100 Wall ball shots 20/14

75 Ab mat sit-ups

35 Pull-ups

25 Strict ring dips

20 Push jerks 155/105

15 Bar muscle ups
*Linchpin

Leave a Reply