CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
10 OH WB squats
3-5 Strict pull-ups
Chest stretch
3 Wall walks
Metcon
Metcon (Time)
For time:
100 Wall ball shots 20/14
75 Ab mat sit-ups
35 Pull-ups
25 Strict ring dips
20 Push jerks 155/105
15 Bar muscle ups
*Linchpin