Saturday Morning Sweat Sesh

CrossFit Levo – WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2 or 3:

20 Minute AMRAP

Run 400m*

10 Shoulder Press

15 OHS

20 Push-Press

25 Front Squat

30 Push-Jerk

35 Back Squat

RX: 95/65

RX+: 115/80
*It’s supposed to be in the 50s/60s; you’ll be alright

(Modeled from main site)

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