CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2 or 3:
20 Minute AMRAP
Run 400m*
10 Shoulder Press
15 OHS
20 Push-Press
25 Front Squat
30 Push-Jerk
35 Back Squat
RX: 95/65
RX+: 115/80
*It’s supposed to be in the 50s/60s; you’ll be alright
(Modeled from main site)