Friday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up (No Measure)

2X

8 Good mornings

8 Muscle cleans

8 Tall cleans

Weightlifting

Power Clean 7X3 Acsending weights

Metcon

Metcon (Time)

For time:

200 Double unders

7 Ring muscle ups

500m Row

5 Ring muscle up

-Directly into-

21 Dball cleans 150/100

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