CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Warm-up (No Measure)
2X
8 Good mornings
8 Muscle cleans
8 Tall cleans
Weightlifting
Power Clean 7X3 Acsending weights
Metcon
Metcon (Time)
For time:
200 Double unders
7 Ring muscle ups
500m Row
5 Ring muscle up
-Directly into-
21 Dball cleans 150/100