Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

1-3 Skin the cats

Warm-up (No Measure)

2X

6 Tspine bridge

8 Planch pushups

2 Skin the cats/Tspine on foarm roller

Weightlifting

Shoulder Press (7X7 same weight across)

Metcon

Metcon (Time)

For time:

50 Burpee box jump overs 24/20

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