CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
1-3 Skin the cats
Warm-up (No Measure)
2X
6 Tspine bridge
8 Planch pushups
2 Skin the cats/Tspine on foarm roller
Weightlifting
Shoulder Press (7X7 same weight across)
Metcon
Metcon (Time)
For time:
50 Burpee box jump overs 24/20