CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Metcon prep
Metcon
12 Days of Xmas (Time)
1 Wall walk
2 Box jumps 34/30
3 C2B
4 T2B
5 Pull-ups
6 Front squats 75/55
7 Push press 75/55
8 BB roll outs 75/55
9 Deadlifts 75/55
10 Front rack lunges 75/55
11 OHS 75/55
12 Burpees over bar