CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
1 Band to make you dance
3 Wall walks
Gymnastics
Pullup yourself together (AMRAP – Reps)
1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes
Metcon
Metcon (Time)
5 Rounds:
30 Air squats
20 Ab mat sit-ups
30′ HS walk