Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Lateral lunges(5/5)

10 Windmills(5/5)

5 Strict toes to bar

Warm-up (No Measure)

2X

8 Muscle snatch

8 Snatch balance

8 Tall snatch

Weightlifting

Snatch (7X3 ascending weights)

*Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

6 Turkish gets up right arm 50/35

12 Toes to bar

6 Turkish get ups left arm 50/35

200m Run

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