CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunges(5/5)
10 Windmills(5/5)
5 Strict toes to bar
Warm-up (No Measure)
2X
8 Muscle snatch
8 Snatch balance
8 Tall snatch
Weightlifting
Snatch (7X3 ascending weights)
*Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
6 Turkish gets up right arm 50/35
12 Toes to bar
6 Turkish get ups left arm 50/35
200m Run