CrossFit Levo – WOD
Metcon (4 Rounds for reps)
Teams of 2:
4 Rounds
5 Min AMRAP:
Buy In: 40 burpees
Then
9 Hang Power Clean (135/95)
6 FSQ
3 Jerks
Rest 90 seconds between rounds
CrossFit in Creve Coeur
Teams of 2:
4 Rounds
5 Min AMRAP:
Buy In: 40 burpees
Then
9 Hang Power Clean (135/95)
6 FSQ
3 Jerks
Rest 90 seconds between rounds