CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
6 Tspine bridge
Runners stretch
Power abs 3 (No Measure)
Complete 3 rounds of each movement before moving on to the next.
:30on/:15off
Rotating Planks
Sit-up slides
Crossbody mountian climbers
Candlestick to sit-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
2 Bar muscle ups
4 Toes to bar
8 Dball squats 100/70
*Ball is on the shoulder for the dball squats.