Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

6 Tspine bridge

Runners stretch

Power abs 3 (No Measure)

Complete 3 rounds of each movement before moving on to the next.

:30on/:15off

Rotating Planks

Sit-up slides

Crossbody mountian climbers

Candlestick to sit-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

2 Bar muscle ups

4 Toes to bar

8 Dball squats 100/70
*Ball is on the shoulder for the dball squats.

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