CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Warm-up (No Measure)
2X
10 Air planes
15 Hollow bicycle
10 Shin box twist
Weightlifting
Box Back Squat (10-8-6-4-2 Ascending weights)
Metcon
*Max effort on row. Rest ratio 1:1 or as class allows.