Thursday

CrossFit Levo – WOD

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Warm-up (No Measure)

2X

10 Air planes

15 Hollow bicycle

10 Shin box twist

Weightlifting

Box Back Squat (10-8-6-4-2 Ascending weights)

Metcon

*Max effort on row. Rest ratio 1:1 or as class allows.

250m Row (Time)

250m Row (Time)

250m Row (Time)

250m Row (Time)

250m Row (Time)

250m Row (Time)

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