Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Calorie bike/row

10 Lateral lunges

Warm-up (No Measure)

2X

6 Tspine bridge

10 Push-ups

2 Skin the cats

Weightlifting

Bench Press (7X5 Ascending weights )

Metcon

Metcon (Time)

For time:

30 Strict pull-ups

60 Push-ups

90 Air squats

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