CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Calorie bike/row
10 Lateral lunges
Warm-up (No Measure)
2X
6 Tspine bridge
10 Push-ups
2 Skin the cats
Weightlifting
Bench Press (7X5 Ascending weights )
Metcon
Metcon (Time)
For time:
30 Strict pull-ups
60 Push-ups
90 Air squats