CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Warm-up (No Measure)
2X
10 Bear hug dball squats
10 Glute get ups
10 Glute ham raises
Weightlifting
Deadlift (7X7 Same weight across)
Metcon
Metcon (Time)
3 Rounds:
50 Double unders
12 C&J 115/80
*From Linchpin