Tuesday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up (No Measure)

2X

10 Bear hug dball squats

10 Glute get ups

10 Glute ham raises

Weightlifting

Deadlift (7X7 Same weight across)

Metcon

Metcon (Time)

3 Rounds:

50 Double unders

12 C&J 115/80
*From Linchpin

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