CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
2X
15 Hollow rock
15 Arch rocks
10 Stars & scorpions
Gymnastics
Pullup yourself together (AMRAP – Reps)
1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes
Metcon
Metcon (Time)
5 Rounds for time of:
30 wall-ball shots 20/14
30 box jumps 24/20
*No step-ups