Initial data for start of a new cycle
More than Hard, but working smart
Holiday Party Fun!
Enoy the Update Show and remember to watch the WEEKLY VIDEOS to understand stimulus and progression.
Good Luck and #keepmoving
Dr.J
CrossFit in Creve Coeur
Enoy the Update Show and remember to watch the WEEKLY VIDEOS to understand stimulus and progression.
Good Luck and #keepmoving
Dr.J