CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
Runners stretch
Foam roller+ PVC mobility
10 Air squats
Warm-up (No Measure)
2X
8 Muscle snatch
8 Snatch balance
8 Tall snatch
Weightlifting
Snatch (7X3 ascending weights)
*SQUAT
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*Power snatch