Thursday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up (No Measure)

3X

2 Wall walks

8 Rolling v-ups

8 Knees to elbows

Chest stretch

Metcon

Metcon (Time)

For time:

1 round of:

150 double-unders

30 push presses, ½ body weight

6 Rope climbs, 15 ft.

Then, 2 rounds of:

75 double-unders

15 push presses, ½ body weight

3 Rope climbs, 15 ft.

Then, 3 rounds of:

50 double-unders

10 push presses, ½ body weight

2 Rope climbs, 15 ft.
*Rx+ Legless rope climbs

*Crossfit.com

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