CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Warm-up (No Measure)
3X
2 Wall walks
8 Rolling v-ups
8 Knees to elbows
Chest stretch
Metcon
Metcon (Time)
For time:
1 round of:
150 double-unders
30 push presses, ½ body weight
6 Rope climbs, 15 ft.
Then, 2 rounds of:
75 double-unders
15 push presses, ½ body weight
3 Rope climbs, 15 ft.
Then, 3 rounds of:
50 double-unders
10 push presses, ½ body weight
2 Rope climbs, 15 ft.
*Rx+ Legless rope climbs
*Crossfit.com